Vitamins nourish every part of us, including our eyes. Committed to healthy lashes and healthy bodies, we dug deep and found foods that can improve your overall eye health, and help you get the gorgeous glow you want.

Vitamin A is a big one. Since childhood, we’ve been told that eating carrots gives us healthy eyes, but have you ever thought about why? 

Carrots are full of vitamin A, which is super good for your eyes.  Not only does vitamin A prevent dry eyes and protect them from infection, it helps maintain a healthy cornea and prevents cataracts, macular degeneration and glaucoma. According to bembu.com, one medium carrot contains ...